Although it’s only October, it’s time to prepare for cold and flu season.  No one likes to be ill; however, there are steps that you can take to keep yourself and your family healthy when the weather cools.

The Newsletter for this month includes good habits to prevent you from catching a cold or the flu, or at least shortening the duration of your illness. Page one outlines several tips to build your immunity and keep germs and viruses at bay. Since you and your loved ones will be spending more time indoors this winter, page two provides tips to improve your indoor air quality. Plus see below for helpful facts and advice regarding allergies.

Bolster your immune system and stay healthy this cold and flu season. Keep your family and friends healthy, too, and share this information with them.

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